- 1/2 grapefruit
- 1 slice whole wheat toast
- 8 oz. skim milk
- 4 oz. lean broiled chicken breast
- 1 cup steamed spinach
- 1 cup herb tea
- 1 Oreo cookie
- The rest of Oreos in the package
- 2 pints Rocky Road ice cream nuts, cherries and whipped cream
- 1 jar hot fudge sauce
- 2 loaves garlic bread
- 4 cans or 1 large pitcher Coke
- 1 large sausage, mushroom and cheese pizza
- 3 Snickers bars
Late Evening News:
- Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Rules for This Diet
- If you eat something and no one sees you eat it, it has no calories.
- If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
- When you eat with someone else, calories don’t count if you do not eat more than they do.
- Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.
- If you fatten up everyone else around you, then you look thinner.
- Movie-related foods do not have additional calories because they are part of the entertainment package and not part of one’s personal fuel. Examples: Milk Duds, buttered popcorn, Junior Mints, Red Hots and Tootsie Rolls.
- Cookie pieces contain no calories.
- The process of breaking causes calorie leakage.
- Things licked off knives and spoons have no calories if you are in the process of preparing something.
- Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and mashed potatoes.
- Chocolate is a universal color and may be substituted for any other food color.
- Anything consumed while standing has no calories. This is due to gravity and the density of the caloric mass.
- Anything consumed from someone else’s plate has no calories since the calories rightfully belong to the other person and will cling to his/her plate. (We ALL know how calories like to cling!)
- REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS
- Galaxy S10 wireless charging guide
- How to use app folders on Galaxy S10 Home screen and Apps screen?
- How to enable and use Galaxy S10 developer options?
- How to hide suggested apps on Galaxy S10? and how to stop Finder uploading your data to Samsung servers?
- How to use 5 shooting methods for Galaxy S10 camera?
- How to use Galaxy S10 night mode?
- How to power on, power off, and reboot Galaxy S10 even when the phone hangs?
- How to avoid mirrored photos with Galaxy S10 front camera?
- How to use Galaxy S10 clear view cover (S-View flip cover)?
- How to use Galaxy S10 Apps screen?
- How to use Bixby quick commands on Galaxy S9, S9+, S8, S8+, Note 8, and Note 9 with the Android Pie update?
- How to remap Bixby button on Galaxy S9 and S9+ after updating to Android Pie?
- How to use the updated camera app in Android Pie update for Galaxy S9 and S9 Plus?
- How to use the rotation toggle to change and lock screen orientation in Android Pie update for Galaxy S9 and S9 Plus?
- How to lock Galaxy S9 home screen layout on Galaxy S9 and S9+ with Android Pie update?
- How to use the floating keyboard on Galaxy S9 and S9+ with Android Pie update?
- How to use the new Recents screen in Android Pie update for Galaxy S9 and S9 Plus?
- How to use the lift to wake feature on Galaxy S9 and S9+ with Android Pie update?
- How to update Galaxy S9 or S9 Plus to Android Pie (Android 9)?
- How to use the night mode on Galaxy S9 and S9+ with Android Pie update?
- How to use the new features in Android Pie update for Galaxy S8 and S8+?
- How to use app shortcuts in Galaxy S8 Home screen in Android Oreo update for Galaxy S8 and S8+?
- Use notification dots/notification number badge in Galaxy S8 Android Oreo update
- How to Install Galaxy S8 Android Oreo Update for Galaxy S8 and S8+?
- New status icons in Android Oreo update for Galaxy S8 and S8+
- How to use Galaxy S7 blue light filter in Galaxy S7 and Galaxy S7 edge Android Nougat update?
- How to use Galaxy S7 multi window new features in Android Nougat udpate for Galaxy S7 and Galaxy S7 edge?
- How to clear number badge in Galaxy S7 and S7 edge with Android Nougat update?
- How to customize Galaxy S7 quick setting buttons after Android Nougat update?